PELVIC GIRDLE PAIN
Pregnancy Related Pelvic girdle pain (PGP) is an umbrella term used to describe pain experienced around the pelvic area during and after pregnancy.
PELVIC GIRDLE PAIN
Pregnancy Related Pelvic girdle pain (PGP) is an umbrella term used to describe pain experienced around the pelvic area during and after pregnancy.
Pregnancy causes changes in the body such as postural changes, weight change, muscle fatigue, tension and altered patterns of movement. These changes naturally amplifies the sensitivity of our nervous system - prompting a more protective bodily response, resulting often in muscle soreness, tension, and restricted movement (pregnancy related pelvic girdle pain.
Symptoms can be felt all around the pelvic, hip and lower back area. The pain can be felt in some or all of these areas and it can be in one or both sides. These symptoms can range from annoying to debilitating and is commonly described as being exhausting and very upsetting.
Pelvic Girdle Pain can affect your ability to enjoy your pregnancy, care for your family, work, exercise and take pleasure in social activities as it can greatly affect your quality of life.
Pelvic Girdle Pain in pregnancy is common affecting 1 in 5 pregnant women. But it’s not normal and you don’t have to put up with it. In most cases, physiotherapy can relieve pain and help you manage the symptoms so you can enjoy this exciting time of your life as much as possible.
Pain at the front or back of the pelvis
Pain in the lower back, buttock, groin or hips
Pain when you walk
Pain when you sit or stand & when getting in and out of the car
Pain when you get dressed
Pain ascending and descending stairs
Pain when rolling over in bed
Difficulty moving your knees apart
Increased pain with more activity
Clicking or grinding in the pelvic area which you may hear or feel.
Possible causes of pelvic girdle pain
Pregnancy and childbirth
Previous pregnancies
Postural changes due to weight gain and baby bump
Poor muscular control (weakness or tension) & support of the pelvic joints
Previous back or pelvic pain
Although there is no cure for Pelvic Girdle Pain in pregnancy, specific physiotherapy can relieve your pain, help you manage your symptoms, prevent it from getting worse and assist in a quicker recovery after birth. Physiotherapy for pelvic girdle pain is safe at any stage during or after your pregnancy. The sooner it is treated, the more likely you are to feel better.
With the advantage of a combined skill set of both musculoskeletal and women’s health physiotherapy, Anna Evans at Salveo Physiotherapy offers a comprehensive physiotherapy assessment and treatment that deals with the biomechanical changes that are specific to you.
Please be reassured that you don’t have to live with it or suffer in silence. Help is available at Salveo Physiotherapy.
A thorough assessment to establish your goals, musculoskeletal requirements and treatment plan
A thorough assessment to establish your goals, musculoskeletal requirements and treatment plan
Education and advice for changes / modifications to activities
Design of a personalized exercise program
Advice on using a pelvic support belt to aid in stabilizing your pelvis
Advice on possibly using elbow crutches
A rehabilitation program following the birth to restore normal posture, muscle length and strength to prevent ongoing pelvic girdle pain.
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